Somebody Has to Worry

Greetings! I haven’t written in this blog for awhile.  Those of you who follow me have probably given up on ever hearing from me again.  It’s been busy—the standard excuse, I know, but it really has been. I worked on the Presidential campaign and I actually took the bar exam here in February.  I hadn’t practiced in several years, plus I’m in a different state, so that means I had to take the bar exam again.  Much about the bar exam is different than when I took it in 1990, but the stress level that goes into packing that much information into your brain and hoping you can access it to answer two days of essays and long, complicated multiple choice questions–well, that hasn’t changed a lot.

If you’ve read my blog, you know that I have struggled with depression at times.  These days, I think I have more of a problem with generalized anxiety.  If I pay too much attention to world and national events, I start to feel overwhelmed.  So many things seem so broken and I don’t think my generation is going to be leaving much of a legacy except for a big pile of problems that we are running out of time to solve.  Sorry kids.

Coalition to Stop Gun Violence

Coalition to Stop Gun Violence (Photo credit: Wikipedia)

It’s so troubling that gun violence and rape are two issues that people in the U.S. are fighting over.  As if there were several different legitimate ways of viewing these issues.  But these topics consume the news cycle and have divided the nation in ways that I didn’t think I would see again in my lifetime.  We get the New York Times delivered daily but I can’t bring myself to read it most of the time.

The environment, climate change, fracking, GMO foods, the lack of empathy towards those who have lost jobs, the insanity of the Congressional filibuster, and the lack of real leadership in government—it’s hard to stay positive. One of my children who is in college—during this semester alone—has had a friend who was raped at school and knew another student who was struck by a car and killed last weekend.

How do you stay positive?  Besides pharmaceuticals?  (kidding–but not really).  Ignoring the issues seems irresponsible.  Engaging them seems impossible.  I know the news isn’t there to focus on happy things and on all the areas on which we agree, but still…  are things as bad as they seem?  Has it always been this way? I admire people who can be present in their own lives and not take the world’s problems on their shoulders every day.  It’s not like I’m creating world peace by my endless fretting and anxiety.

It is the middle of April and today it is snowing more than it did all winter, probably 8 inches so far.  If I could get out into the garden, I think that would soothe me.  There’s just something about seeing the green starting to poke through the ground that gives me a sense of peace, and hope too.

English: Two Nēnē Geese

English: Two Nēnē Geese (Photo credit: Wikipedia)

Sometimes, I sit on the steps in the garden and watch the birds that gather around the lake behind our house.  We have lots of geese, gulls, and even woodpeckers.  They are so unconcerned about the things I am stressing over daily.

Of course.  They are fully present in their own now experience.  It’s a sensibility that I lack.  They aren’t fretting over their purpose in life and whether they are making an impact.  We humans are rather silly that way.  We have built so many ways to get information about anything and everything 24/7 and, in the end, it just weighs us down. Or at least some of us.

There are religious orders which pray for the world all the time.  That’s the life they’ve chosen.  Do they think it’s making a difference? Does that even

Generalized Anxiety Disorde

Generalized Anxiety Disorde (Photo credit: Adams999)

matter to them?  I think I belong to a secular order of worriers.  I’m not sure who the other members of the order are, but our purpose is to worry over everything, all the time.  Someone is always on duty–fretting and nervous.  So if you find that you are having a good day or just feel happy, don’t be concerned that you aren’t doing your part.  We’ve got you covered.

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Where Am I? Wherever My Phone Is.

We live in a noisy world. Noisy on so many levels.  In our data-driven society, it is hard to get away from information, whether we want it or not.  The ability to be quiet, within

iPhone, iPhone 3G and 3GS

oneself or around others, is harder than it used to be.  Is this the way we want to live or do we have a choice?

Choosing to be still is not easy.  The urge to check email, twitter, Facebook, the news, is an internal battle that many of us rage all day long.  I read recently that a large percentage of Americans check their phones before they even get out of bed.  I am one of those people.  Some people sleep with their phones in their hands.  I don’t do that, but my phone is close by, charging up for another day of data infusion and information overload.

The urge to be “connected” to what is happening in the world is addictive.  I’m not sure what we think we will miss if we go out and leave our phones at home.  I’m sure if you have ever left your phone at home accidentally, you felt naked and vulnerable the entire time you were apart.  What if someone is trying to reach you or there is an emergency?  Those are the excuses we tell ourselves to justify our obsession with our phones.  But it really hasn’t been that many years since we all had land lines and went about our day without being constantly reachable and the world kept turning and we didn’t know that we were at risk of calamity at every turn.We should ask ourselves, why in the world do we want to be reachable 24/7?  Being so available has not reduced the stress in our lives and, in fact, it has raised everyone’s expectations about how quickly we can be expected to respond to a request.

Getting picked up from camp

Getting picked up from camp (Photo credit: your neighborhood librarian)

When my kids were young, we would agree that I would pick them up from an event at a particular time–say 5:30pm.  I knew how to budget my time so that I could use it productively until it was time to go.  Once my kids got cell phones, I was “on-call,” and dare not get too deeply involved in a project in case I had to drop everything and pick up a daughter.  The difference, besides being on-call, is that my kids got used to not taking my time into account.  If they were having fun, hanging around with teammates after a game, or whatever, they called when they were ready to get picked up and they knew that I would come when they called. And I did.

Some would argue that it is good to be able to reach your kids and know where they are.  That’s true–if they pick up your call and it doesn’t go to voice mail.  Or maybe you have evolved into a texting family?  No actual talking on the phone, just texting?  I heard about a teenager whose voice mail message said, “hang up and text me.”  That’s often the message anyway, whether it is stated or not.

Texting in the Park

Texting in the Park (Photo credit: JPott)

As for social media, I admit I do enjoy much of it.  It is nice to be able to look up random facts, movie times, check the headlines, or tweet something profound (of course!) from wherever I am.  (I notice that I am on my computer less, now that my phone IS a computer.)  Our phones keep us entertained while we are waiting.  Unfortunately, our phones sometimes replace having conversations with real people, or noticing the physical world around us, or remembering to take a book along to the doctor’s office that we’ve been wanting to read. It always makes me feel sad to see a group of people, like a family, out for dinner and everyone is looking down at their phones, deeply engaged in something there.  We’re all at least a little guilty, but is this how we want to live?  Is the digital world more interesting than our own lives?  Maybe we use it as a distraction from having to deal with the people and the things in our lives that need our attention.

Next week, my husband and I are going on a short vacation to a place in the mountains where there is no TV, no internet and cell phone connections are not reliable.  We are so excited.  I think part of the reason is that it will remove the sense of obligation to be connected and available to everyone and we will can enjoy the silence around us and within us.  I really do miss feeling free of my phone, and free from knowing the latest political rumors, or celebrity gossip.  So much of what I encounter via my smart phone has very little to do with my life–the one right in front of me.  Not that smart, really.

I think I remember how to do this–live off of the information grid, as it were.  I’ll let you know how it goes.